01 Oct 5 Tips for Better Sleep
You may have the best PR software in the world, but if you don’t get enough sleep then it’s all for naught.
Getting enough rest means that you need to plan your sleep in advance so that you’ll be able to have the full amount of sleep required to function normally. No one should overlook a good sleep schedule, even with the world’s best PR software at your beck and call.
A good night’s sleep is priceless to an entrepreneur, because we rarely know when we’re going to get enough time to sleep properly. There are a handful of things that we should do to ensure that we will be getting the most out of the few hours of rest that we do manage.
1) Set Up a Sleep Schedule and Stick to It
A sleep schedule is a system by which a person can train their body to go to sleep at a particular time and wake up at a particular time. For a sleep schedule to work properly, you have to stick to it, and this includes weekends as well as holidays. When you’re consistent, it reinforces your body’s tendency to count certain hours as “waking” hours and certain hours as “sleeping” hours.
If you do decide to keep the “sleep schedule” and don’t fall asleep after about 15 minutes, it’s advisable that you get up and do something else until you feel tired. If you spend time fretting over sleeping on time then that defeats the entire purpose of sleeping in the first place – to relax.
2) Watch When You Snack – and Drink
It’s said that someone shouldn’t go to bed on an empty stomach, but the same is true that one should not hit the hay on an overly stuffed stomach either. Limiting how much you consume can limit your discomfort in bed.
Drinking less also means that there will be less call for midnight bathroom calls to break your sleep up. Nicotine and caffeine are also prime suspects in breaking a sleep schedule up and keeping it from being enforced. Anything that contains these ingredients should be avoided right before sleep since they make it so much more difficult for the body to go to sleep with them in the system.
3) Try to Make Yourself Comfortable
One of the most obvious things that are often overlooked by people who work long hours is sleeping comfortably. Comfortable sleep is the aim for every single mattress and bed on the market today. Different people respond to different stimuli and creating a place that is welcoming to a sleeper can aid in getting the person to sleep. A room that is dark, cool and quiet is the ideal situation.
Although we can’t always have a place like that in our homes or build our rooms to fulfil those exacting standards, at the very least you should know what makes you comfortable and strive for that in your sleeping room. It is also important not to underestimate the necessity of a good mattress and pillow with which to curl up and fall asleep. These add to the comfort of a room and make it easier to get to sleep without too much fuss.
4) Limit Daytime Naps As Much As Possible
During the day it’s sometimes necessary to have a nap in order to catch up on sleep missed the night before. These daytime naps limit the body’s need to sleep and can make it almost impossible to maintain a sleeping schedule. If you need to have a daytime nap it’s important that you limit it to 30 to 45 minutes at most. The longer the daytime nap, the more likely it is that it will interfere with the quality of your nighttime sleeping.
On the off-chance that you work nights (or have become habitually nocturnal) then your sleep should be done in a room that is dark and screened from outside sunlight. Sleeping in the dark is important to maintaining psychological balance.
5) Make Room to Manage Stress
Probably one of the biggest challenges facing proper sleep in the 21st century is stress. Stress can take a serious toll on the physical and mental well-being of a human being. If you’re stressed out there’s no way that you could maintain a proper sleep schedule. Get organized and set all your tasks up to execute when they need to be.
Managing your stress means knowing when to leave something where it is or to deal with something before it becomes even more stress inducing. Overall, you have to know what causes you stress and how to deal with it to manage that stress or stop it completely.
Start Sleeping Like a Champion
There are many different ways to sleep. Some people prefer sleeping once a day over a massive six to eight-hour period. Others find solace in two sleep sessions, one short and the other long. Yet others sleep a number of times over the day for short periods. Depending on what sort of sleep regimen you prefer, that should be the one you follow.
These tips are simply meant to make it easier for you to get the required amount of sleep so that you don’t go crazy thinking about it. If you need some help with your PR in order to reduce stress and get more sleep in, check out DucoSite, a one-stop site for all of your PR needs.